Has your sex life taken a back seat to the chronic back pain that besets you?
Don't let it. In fact, sex may be just what you need. Sexual activity causes our bodies to release chemicals that actually help reduce our perception of pain.
So, forget about muscle relaxants (studies show they don't help most people's backs heal any faster) and go ahead and get your aching back to bed with your partner.
That said, you'll still want to be careful with your delicate back as you "get busy." Here are some ways to minimize back pain (and the risk of further injury) during sex:
Expand your positions repertoire. One of the gentlest positions for people with back trouble is the "spoon," where both partners lie on their sides, stomach to back. Whatever position you endeavor, try experimenting with pillows to support your lower back and knees. And don't be afraid to try new positions in search of those that feel most comfortable and controllable.
Talk to your partner about what feels good. Communication is an important element of good sex anyway. But when your back is hurting, it becomes even more essential. Let your partner know how you're feeling, what hurts, and what he or she can do to make you feel better.
If your back is too delicate for certain activities, try other forms of enjoyment. Sex is a multi-faceted activity. Explore some of its less physically demanding aspects: storytelling, mutual massage, tickling, etc. Every limitation offers an opportunity for growth if you approach it with zest and imagination.
Give your partner the reigns. If your back hurts, lie down and enjoy yourself while your partner takes the controls. If you usually take charge, you may actually learn to enjoy things from the other side of the equation.
Get outside help if necessary. If your pain is significant and chronic, consult with your physician or a licensed chiropractor before engaging in any strenuous activity.
For more tips and advice visit http://www.Dreamlife.com, your expert network forpersonal and professional growth.
