Q: Is calcium consumption important for men, too, or just for
women?
A: Calcium is an important nutrient for everyone, men as well as
women.
Women are at greater risk for osteoporosis because they
generally start off with less bone mass than men. As a result, the
loss of minerals and weakening of bones associated with
osteoporosis may be more severe or begin at an earlier age in
women. Studies show, however, that bone loss leading to increased
risk of fractures is also a concern in men over age 65. Therefore,
recommendations for increased calcium and adequate intake of
vitamin D (necessary for the body to absorb and use calcium) apply
to both older men and women.
Current recommendations call for 1,200 mg of calcium per day for
all men and women over age 50, and 400 IU of vitamin D for people
ages 51 to 70, or 600 IU for those over age 70.
