NEW YORK, Jan 06 (Reuters Health) -- Results of a study of people living
in southern Greece suggest that eating hearty amounts of olive oil and cooked
vegetables may reduce the risk of developing rheumatoid arthritis, researchers
report.
Rheumatoid arthritis is a chronic inflammatory disease of the joints. Its
cause is unknown, but genes, infectious agents, hormones, and diet have been
suggested as possible causes.
Some reports have suggested that fish oil and vegetable oil in the diet
may help relieve arthritis symptoms, but research has not confirmed that these
foods have a protective effect. The new study findings suggest that olive oil
and cooked vegetables may, in fact, reduce arthritis risk.
"Consumption of both cooked vegetables and olive oil was inversely...
associated with risk of rheumatoid arthritis," according to the team of Greek
and US researchers, meaning that individuals who had higher levels of these oils
in their diets had a lower risk of developing rheumatoid arthritis.
The team did not find evidence that fish consumption reduced the risk.
The study was based on data from 145 patients with rheumatoid arthritis
and 188 people who did not have the disease. All of the study participants lived
in southern Greece and provided demographic, socioeconomic, family and medical
information.
The consumption of more than 100 food items was determined through
interviews. The research team, led by Athena Linos of the University of Athens
Medical School in Greece, estimated the number of days per year that subjects
consumed olive oil and tallied these numbers to estimate consumption over a
lifetime. They then calculated the likelihood of developing rheumatoid arthritis
in relation to consumption of olive oil, fish, vegetables, and other food
groups.
The investigators found that people who consumed the least olive oil were
2.5 times more likely to develop rheumatoid arthritis than those who consumed
the most olive oil.
Further, those who consumed the most cooked vegetables had a 75% lower
risk of developing rheumatoid arthritis, they note.
Although the mechanism by which these foods might lower the risk remains
unclear, the authors suggest that antioxidant substances could play a role.
Olive oil is rich in vitamin E, which has "a beneficial biological role as (a
free) radical quencher." Free radicals are molecules involved in several chronic
diseases as well as aging.
"It is possible that heat destroys the cell walls of cooked vegetables,
helping the body to absorb more of a potentially beneficial substance," the team
writes in the December issue of the American Journal of Clinical Nutrition. But
they add that the "specific beneficial substances in cooked vegetables remain to
be identified."
Linos and colleagues also note that the typical American diet is rich
certain types of fat that are broken down to hormones that promote inflammation.
The fatty acid in olive oil, on the other hand, is broken down to hormones that
inhibit inflammation.
