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Hypertension (high blood pressure)
is a risk factor for coronary heart disease and
stroke deaths.
The
most common source of sodium is table salt. Diets
low in sodium may help lower blood pressure and
related risks in many people.
Guidelines
recommend daily sodium intakes of not more than
2,400 mg.Typical
U.S. intakes are 3,000 to 6,000 mg.
Typical
Foods: Unsalted tuna, salmon, fruits and vegetables,
and low-fat milks, low-fat yogurts, cottage cheeses,
sherbets, ice milk, cereal, flour, and pastas
(not egg pastas).
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