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Healthy diet

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Cholesterol levels fall with sterol-enriched diets
Low-fat diets are twice as effective

High-fiber diet may not prevent colon cancer
A low-fat, high-fiber diet is often recommended as a way of preventing polyps in the lining of the colon -- growths associated with an increased risk of colon cancer. But new research casts doubt on this oft-repeated advice.

Health professionals frown on popular, quick-fix diets -(Pennsylvania State U.)
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Macadamia nut diet lowers cholesterol levels
A macadamia nut-based diet, containing high levels of monounsaturated fat, produces lower total cholesterol and LDL cholesterol ("bad" cholesterol) levels than the typical American diet...

Healthy eaters live longer
It's a finicky kid's nightmare and a nutritionist's dream come true: New research suggests that eating a diet rich in

Childhood brain cancer ups adult heart disease risk
Adults who survive a bout of brain cancer in childhood may be at greater risk for developing cardiovascular problems, such as heart disease or stroke later in life, researchers report...

Older children make unhealthy food choices
When it comes to the diet, wisdom does not necessarily come with age, a report suggests...

Mom's restrictions don't teach kids healthy eating
Despite good intentions, parents who deny their kids sugary or high-fat treats are doing little to keep their children's weight in check...

Fiber-rich diet improves diabetes control
Eating a diet rich in high-fiber fruits, vegetables and grains may help people with diabetes keep their blood sugar under control, according to a report...

Bedtime 'snack' may reduce diabetics' blood sugar
A snack before bed may be good for you--if you've got type 2 diabetes, and if it is a particular type of snack...


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