Food groups in diet

Food groups in diet For a healthy diet you need to eat a wide variety of foods in moderate-sized portions that give your body the nutrients and energy it needs. You also need to limit foods in your diet that can be harmful to your body.

No Nonsense Guide To Nutrition, Exercise, And Weight Control: The Problem How are you doing on your New Year's resolutions to eat better -- exercise - lose weight? Well, if its not going like you thought it would, we would like to help. Over the next four days, we'll present four articles...

No Nonsense Guide To Nutrition, Exercise, And Weight Control: Nutrition In the previous article, we have discussed 'The Problem.' Now, in this article, we'll discuss 'Nutrition.' The first step to a healthy lifestyle is to become educated on nutrition and health. Read books and articles by authors with solid academic credenti

Fifty Tips For A Fitter You OK,Y2K has passed, and bathing suit time is just around the corner.So now it's time to focus on those New Year's resolutions. And judging by the increased membership in my local gym, it looks like weight loss, as in previous years, is the #1 resolution

Brown Bag Lunch the Healthy Way! Gone are the days of brown bags lunches with peanut butter and jelly sandwiches, cookies and milk for dessert and a leftover apple that could not be traded for something better...

New diet guidelines alter advice about fat, alcohol Nutrition experts revising the government's dietary guidelines want to tell Americans to go easy on sodas and sweets and cut down on meat, dairy products and other sources of saturated fat...

Taxing fatty foods may trim heart disease rates Fattening the price of certain food products could trim healthcare costs and help shape a healthier population, a British researcher reports...

Overweight kids should be tested for type 2 diabetes An eight-member panel of experts, convened by the American Diabetes Association, has issued recommendations on testing overweight children for type 2 diabetes...

New drug regimen helps control diabetes Patients taking the oral diabetes drug metformin may achieve better control of their blood sugar if they also take a newer drug called rosiglitazone (Avandia)...