Diet - healthy

healthy For a healthy diet you need to eat a wide variety of foods in moderate-sized portions that give your body the nutrients and energy it needs. You also need to limit foods in your diet that can be harmful to your body.

Managing Your Health: Personal Health Guide The first in a series of four health guides It's the New Year - and the time many of us set goals for ourselves, and our family. One of which is usually to eat right and exercise more: to generally manage our health better...

Managing Your Health: Personal Health Guide Additional Information The second in our series of preventive heath guides to help you manage your health and put prevention into practice, presents important information on health guidance, including tobacco use, physical activity, nutrition, depression, safety, HIV and AIDS,

Managing Your Health: Child Health Guide Additional Information The fourth in a series of four health guides. Managing your health, and the health of your child, means putting prevention into practice. The last in our Managing Your Health series, Managing Your Health: Child Health Guide Additional Information presents

No Nonsense Guide To Nutrition, Exercise, And Weight Control: The Problem How are you doing on your New Year's resolutions to eat better -- exercise - lose weight? Well, if it?s not going like you thought it would, we would like to help. Over the next four days, we'll present four articles...

No Nonsense Guide To Nutrition, Exercise, And Weight Control: Nutrition In the previous article, we have discussed 'The Problem.' Now, in this article, we'll discuss 'Nutrition.' The first step to a healthy lifestyle is to become educated on nutrition and health. Read books and articles by authors with solid academic credenti

No Nonsense Guide To Nutrition, Exercise, And Weight Control: Putting It All Together In the previous three articles, we have discussed 'The Problem', 'Nutrition', and 'Exercise'. Now, in this article, we'll discuss 'Putting It All Together'. The first step to determining what your ideal bodyweight is to have a bodyfat assessment done. Alt

Cholesterol-Lowering Medications: The Statins Cholesterol is a waxy substance that occurs naturally in all parts of the body and that your body needs to function normally. It is present everywhere in the body, including the brain...

Liposuction: Is It For You? For some people, even though they've reached a desirable weight through diet and exercise, a few stubborn fatty areas refuse to go away. Liposuction is a type of cosmetic surgery designed to sculpt the body, selectively removing areas of fat...