Carbohydrates in diet

Carbohydrates in diet For a healthy diet you need to eat a wide variety of foods in moderate-sized portions that give your body the nutrients and energy it needs. You also need to limit foods in your diet that can be harmful to your body.

Cholesterol-Lowering Medications: The Statins Cholesterol is a waxy substance that occurs naturally in all parts of the body and that your body needs to function normally. It is present everywhere in the body, including the brain...

Wheatgrass: The Myths and Realities During the mid 1930s, prior to the consumption of wheatgrass by humans as a healing remedy, dairy scientists at the University of Wisconsin noted a remarkable seasonal variation in the nutritional content of milk produced by cows when they had access to

Choosing the Right Fats and Carbohydrates to Prevent Heart Disease The diet currently recommended to prevent heart disease may not be the most effective one to be on, according to recent research. New studies indicate that fats in general may not be the fiend...

CHOLESTEROL: The Good, the Bad and the Ugly By now, most people have heard that high cholesterol levels are bad for our health. The obsession with making all sorts of foods that are fat and cholesterol free continues. But when is cholesterol...

How to Prevent A Heart Attack That men and women are different is certainly not news. One popular book even suggests that we come from different planets...

Natural Hormone Can Boost Jet-Lagged Travelers' Energy With international travel becoming commonplace, more people need remedies to alleviate the exhaustion and lack of mental alertness that often cloud the first few days in a new time zone...

Protein diet harms body, experts say There are healthy ways to approach weight loss and then there is the dangerous, yet popular, high-protein, low-carbohydrate diet...

Study Finds High-Carb Diet Did Not Lower Heart Disease Risk Maybe people shouldn't be eating high-carbohydrate, low-fat diets after all...