Alcohol - in diet

in diet For a healthy diet you need to eat a wide variety of foods in moderate-sized portions that give your body the nutrients and energy it needs. You also need to limit foods in your diet that can be harmful to your body.

Managing Your Health: Personal Health Guide The first in a series of four health guides It's the New Year - and the time many of us set goals for ourselves, and our family. One of which is usually to eat right and exercise more: to generally manage our health better...

Managing Your Health: Personal Health Guide Additional Information The second in our series of preventive heath guides to help you manage your health and put prevention into practice, presents important information on health guidance, including tobacco use, physical activity, nutrition, depression, safety, HIV and AIDS,

Stomach Cancer Stomach cancer (also called gastric cancer) is second only to skin cancer as the most common cancer in the world. In the U.S., stomach cancer is not nearly as common, but is still the sixth leading...

No Nonsense Guide To Nutrition, Exercise, And Weight Control: Putting It All Together In the previous three articles, we have discussed 'The Problem', 'Nutrition', and 'Exercise'. Now, in this article, we'll discuss 'Putting It All Together'. The first step to determining what your ideal bodyweight is to have a bodyfat assessment done. Alt

Colon Cancer Screening: It Truly Is A Life Saver Every time I bring up the question of doing a flexible sigmoidoscopy--to examine the colon--I usually get 'the look you know, the unspoken stare that says...

The DASH Diet: Eating To Lower Your Blood Pressure Research has shown that diet affects the development of high blood pressure (hypertension). Recently, a study found that a particular eating plan can lower elevated blood pressure...

Colon Cancer: Risk Factors And Diagnosis Colon cancer is the second leading cause of cancer death (behind lung cancer) in the U. S., responsible for roughly 50,000 deaths per year...

Water - A Pure, Clear, Colorless, and Tasteless Liquid Essential for Life Water makes up more than half of our weight, and is a major component of the tissues and cells of our body. The body can store water for a short time, and without water we would die in a few days...