Weight - how to lose weight

how to lose weight If your weight is substantially above what is healthy for a person with your body composition, genetic background, and overall health status (based on other risk factors you might have), you may be considered obese. Being obese means you are at increased risk for heart diseases, stroke, high blood pressure, diabetes, arthritis, cancer, and other disorders.

No Nonsense Guide To Nutrition, Exercise, And Weight Control: The Problem How are you doing on your New Year's resolutions to eat better -- exercise - lose weight? Well, if it?s not going like you thought it would, we would like to help. Over the next four days, we'll present four articles...

No Nonsense Guide To Nutrition, Exercise, And Weight Control: Nutrition In the previous article, we have discussed 'The Problem.' Now, in this article, we'll discuss 'Nutrition.' The first step to a healthy lifestyle is to become educated on nutrition and health. Read books and articles by authors with solid academic credenti

No Nonsense Guide To Nutrition, Exercise, And Weight Control: Exercise An essential component to any weight loss or health enhancement program is regular exercise. This should be done concurrently with any dietary modification. If you are a man over 35 years old or a woman over 40 and have not been active for over six months

No Nonsense Guide To Nutrition, Exercise, And Weight Control: Putting It All Together In the previous three articles, we have discussed 'The Problem', 'Nutrition', and 'Exercise'. Now, in this article, we'll discuss 'Putting It All Together'. The first step to determining what your ideal bodyweight is to have a bodyfat assessment done. Alt

Cholesterol-Lowering Medications: The Statins Cholesterol is a waxy substance that occurs naturally in all parts of the body and that your body needs to function normally. It is present everywhere in the body, including the brain...

Binge Eating: A Common Eating Disorder Most of us overeat from time to time, but some people frequently eat more than they should. People with binge eating disorder frequently eat large amounts of food while feeling a loss of control...

Fifty Tips For A Fitter You OK,Y2K has passed, and bathing suit time is just around the corner.So now it's time to focus on those New Year's resolutions. And judging by the increased membership in my local gym, it looks like weight loss, as in previous years, is the #1 resolution

Exercise During Pregnancy: Is It Okay? Daily exercise is an important part of a healthy pregnancy. Prenatal exercise can build bones and strengthen muscles, helping you look and feel good during a time when your body rapidly changing. Women who exercise are less prone to