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| Vitamins and minerals in diet [Go Back to Keywords List Page]  | Vitamins and minerals in diet
For a healthy diet you need to eat a wide variety of foods
in moderate-sized portions that give your body the nutrients
and energy it needs. You also need to limit foods in your
diet that can be harmful to your body.
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 | Nutrition Notes
In a recent column you wrote that athletes need to get enough fat, and that most of it should come from meat and high-fat cheese. Isn't it unhealthy to get so much of that type of fat? |
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