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Losing weight

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Even Modest Weight Loss Is Good For Your Health
Even slight reductions in weight can have a significant, positive impact on the health of overweight individuals, according to researchers...

New Studies Detail Lifetime Risks And Cost Of Obesity, And Benefits Of Modest Weight Loss For Individuals
Two landmark studies published this month in Archives of Internal Medicine and the American Journal of Public Health...

Walking Cuts Diabetes Risk
One hour of brisk walking everyday can cut a woman`s risk of developing type 2 diabetes in half...

Unhealthy Lifestyles Common In Families Of Young Diabetics
The families of young Americans with type 2 diabetes are likely to eat unhealthy diets, to be inactive and to be overweight -- all risk factors for the disease, report researchers...

The Battle of the Bulge in the War for Good Health
For whatever reasons, super-size portions, more time at the computer, less time exercising, people are gaining weight. Today as many as 55% of adult Americans are obese. Obesity is an excess amount of body fat, and occurs when a person's...

Weight gain impairs function, causes pain
Women who gain about 20 pounds are likely to have problems with routine activities such as climbing stairs or walking a block, and increased bodily pain...


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