 | Kegel exercises (for bladder control), brief version *
Kegel exercises help strengthen your pelvic muscles. These
muscles help support your vagina and bladder. The bladder
holds your urine. If your pelvic muscles have weakened,
urine can leak out. Kegel exercises help strengthen these
muscles so urine does not leak out. Kegels also make the
muscles of your vagina more sensitive. You may have more
orgasms.
|
