Jet lag

Jet lag Jet lag is a fatigued, out-of-sync feeling you experience after flying across several time zones. The rapid travel disturbs your normal body rhythms.

Jet Lag And How To Catch Up! Jet lag occurs because of crossing many time zones in a short period of time disrupting the sleep -wake cycle. Most people arrive at their destination tired, fatigued and irritable...

Natural Hormone Can Boost Jet-Lagged Travelers' Energy With international travel becoming commonplace, more people need remedies to alleviate the exhaustion and lack of mental alertness that often cloud the first few days in a new time zone...

Mind Over Time Suppose you could reset the inner clocks that run your life -- programming yourself to wake up fresh and alert at 5:30 a.m. if you had to make a crucial breakfast meeting, or shutting off the hunger...

Mind Over Time Suppose you could reset the inner clocks that run your life -- programming yourself to wake up fresh and alert at 5:30 a.m. if you had to make a crucial breakfast meeting, or shutting off the hunger that drives you to scarf a bag of tortilla...

Melatonin As A Jet Lag Remedy Needs More Study Melatonin, a hormone widely purported to stave off jet lag, may not offer much help to weary travelers, according to a new study of Norwegian doctors...

Melatonin Levels Do Not Fall With Age Blood levels of melatonin, a hormone produced by the pineal gland deep in the brain, were thought to fall with age, prompting claims that taking supplements of the hormone might slow aging...