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| Iron deficiency anemia [Go Back to Keywords List Page]  | Cook your vegetables to increase iron intake The next time you're whipping up dinner you may want to boil, steam or stir-fry your vegetables. Eating cooked vegetables -- and even a few fruits -- appears to increase your iron intake, according to research presented here... |
 | Active Women May Suffer from Iron Deficiency Could your exercise program and healthy eating habits actually be contributing to inadequate nutrition? If you're an active, vegetarian or semi-vegetarian female of childbearing age, you may be susceptible to developing an iron deficiency... |
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